April Workshop on Mindfulness

April Workshop on Mindfulness

Anxiety, Mindfulness and Centering Prayer:

The course will be offered on Thursdays weekly at Grace Presbyterian Church on  April 5th, 12th and 19th from 7-9pm. Please contact the church at 634-7765 or Kate at kmbellevoce@gmail.com to express your interest.

This 6 week course offered by Dr. Kate McLellan BSc.Med. LCT., Counselling Therapist and Ruling Elder of Grace Presbyterian Church will introduce the concept of anxiety and how it effects the mind, body and spirit and will introduce Mindfulness practice as a precursor to understanding Centering Prayer and the Christian context. Using The Path of Centering Prayer by David Frenette for the last section of the study, participants will be able to relate the practice of Mindfulness to our Christian context.